Yoga Classes

Yoga means union – the bringing together of all parts of the self – body, mind and spirit. In our busy lives, we become tense, tired, and fragmented, trying to make it all happen, or just keeping up with what is happening. Take a break from the externals and journey back toward your center. Through gentle, non-competitive Hatha Yoga postures, and deep breathing techniques, you will gradually stretch and tone muscles, release tension physically, still the inner chatter, and receive a fresh awareness, and sense of integration. Experience a communion with your serene self that will gradually and subtly change your approach to life.

Basic Yoga

I teach ongoing yoga classes, both in-person at several locations and virtually with Zoom. My classes are designed for beginners and for practiced students alike, although I do tend to teach a basic – to slower and gentler – asana practice.

Chair Yoga

I teach Chair yoga classes for those with injuries or who need more support. My Chair classes are open to everyone and incorporate a good amount of standing postures, using the chair as a prop. I teach both in-person and virtual Chair yoga classes.

Private Sessions

No Private Home classes available at this time.

Click the “Class Schedule” button below for more information.

Class Schedule

Contact Debra

To make an appointment for a private yoga session, or for more information about yoga classes or private sessions, please call me at my home line (516) 752-2133, or text my cell number (516) 557-6944, or email me by submitting the form below.