Yoga means union – the bringing together of all parts of the self – body, mind and spirit. In our busy lives, we become tense, tired, and fragmented, trying to make it all happen, or just keeping up with what is happening. Take a break from the externals and journey back toward your center. Through gentle, non-competitive Hatha Yoga postures, and deep breathing techniques, you will gradually stretch and tone muscles, release tension physically, still the inner chatter, and receive a fresh awareness, and sense of integration. Experience a communion with your serene self that will gradually and subtly change your approach to life.
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To make an appointment for a private yoga session, or for more information about yoga classes or private sessions, please call me at my home line (516) 752-2133, or text my cell number (516) 557-6944, or email me by submitting the form below.